Cycling Central Vermont is magical! Vermont is famous for its mountains, but there are plenty of flat areas for easy pedaling. In the north of the state, the Missisquoi Valley Rail Trail is a 26-mile (42km) run. Start in St. Albans, enjoy lovely scenery on the way and finish in Richford, with its views of Jay…
Interested in Biking in Vermont? Vermont has many wonderful roads and trails for bicycle touring or mountain biking. Bikes are also a fun way to get around the parks and campgrounds. You can bike alongside relatively flat lakes and rivers or test your skills climbing a single track mountain trail. Enjoy close views of farms…
Water is crucial to the function of your body. Water-enriched blood carries oxygen and nutrients to your muscles and whisks waste away from them. Water is also expelled as perspiration–the process your body uses to cool itself. When you exercise, it is essential to replenish water and other nutrients at regular intervals to prevent these…
After a winter of semi-hibernation, stodgy comfort food and inconsistent riding, cyclists emerge blinking into the sunshine in a less than highly-tuned state. So, we’ve been thinking about pre-summer preparation and how to Improve Your Cycling For the Summer Clean up your diet During the winter months, we often turn to sugary and carbohydrate-dense foods to…
The number of Americans who ride bikes are increasing all the time. With more and more riders on the roads, bike paths and trails we put together our top 5 tips for beginner cyclists on bike safety that will help you ride better and safer. Wear a helmet. Statistics state that head injuries are the cause…
Join us in October for our easy bike tours Jamestown Virginia. Located in a flat part of the state known as the Tidewater area, our Virginia bike tours are perfect for solos, couples, even families. Click here to learn more! Image courtesy of NPS Now a National Park, Jamestown Island was formed many thousands of…
Otago Central Rail Trail – New Zealand’s Original Great Ride is open all year round. It’s all off-road, no traffic, just Central Otago’s big skies and distinctive landscape to enjoy. Come and experience for yourself why thousands of people love exploring Otago Central Rail Trail at a leisurely pace. Whatever your interests are, there’s something…
Don’t want to drag the back of the spring cycling pack? Keep your edge this winter with these pro-approved training routines. Excerpt from Men’s Fintess.com By Nick Davidson If you’re wintering where the roads are icy and the cold air oppresses your lungs, you likely haven’t been outside on the bike in a while. But…