Hydration for Cyclists

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Water is crucial to the function of your body. Water-enriched blood carries oxygen and nutrients to your muscles and whisks waste away from them. Water is also expelled as perspiration–the process your body uses to cool itself. When you exercise, it is essential to replenish water and other nutrients at regular intervals to prevent these…

Improve Your Cycling For the Summer

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After a winter of semi-hibernation, stodgy comfort food and inconsistent riding, cyclists emerge blinking into the sunshine in a less than highly-tuned state. So, we’ve been thinking about pre-summer preparation and how to Improve Your Cycling For the Summer Clean up your diet During the winter months, we often turn to sugary and carbohydrate-dense foods to…