Vacations are Important

Why Vacations are Important

We wanted to look into why vacations are important and share with you our findings. Over the years we have seen the results of many studies showing that time taken off from your “daily grind” or job can benefit both your physical and mental health. Research has shown that those who take vacations tend to…

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Summer cycling tips

Summer Cycling Tips

We have been waiting throughout the long cold winter for summer cycling season. Here are a few summer cycling tips to help you stay safe and hydrated during those long summer days cycling. More daylight means you can start cycling earlier   During the peak summer days when the blistering summer heat nearly melts the…

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Cycling Into Spring

Cycling Into Spring

Cycling into the spring months can sometimes be challenging. Exercising in the winter, in your home, is not the same as cycling on the road. No matter what we do to try and replicate the workout we just can’t. Now it is time to get back out on the road and rebuild the level of…

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